Thank you to Janet Eich, my friend and Feldenkrais practitioner, for hosting Insomniacs Dream — a joint workshop on sleep.  I presented a guided meditation and an overview of sleep issues from an energetic perspective.  Janet presented a Feldenkrais-inspired sleep-inducing technique that was very effective!

It was fun to join forces and learn a bit more about how to see our bodies and how they function as well as how our energy interacts with physical issues like sleep!

So much fun!  Thanks, Janet, and all of our participants.