Sometimes it’s in a yoga posture.  Sometimes it’s on our spiritual path.

I hate to see people in pain, but I know from my own experience that sometimes pain is our greatest teacher and our greatest gift.

I was part of someone’s pain today and I’m sorry for her pain, but I’m not sorry for my part in it.  If she chooses, her pain can lead to an opening.  If she chooses, she can remain in pain.  It’s her choice.  If she wants help in moving through the pain, I can help.  I’m willing and able to do that.  If she chooses to stay stuck, I send her love and I release it.