I took a yoga class and although I didn’t feel particularly strong today, the practice felt great!  I did what I felt like doing rather than pushing myself into all the postures.  That’s luxury for me — it’s pampering.  I did what I wanted to do and it felt good.  If I had pushed instead of resting, it would have felt bad today.

Then, later I had a massage and I felt completely pampered.  Why don’t I do this more often, I asked myself.  Well, I’ll be getting massages more often from now on.  I felt so good in my body.  I did energy healing whenever I felt strong sensation filling my field of vision and hearing — I corrected the energy of what was stuck in there and the tight spots eased away.

My shoulders are holding a lot of tension right now, and that tightness in my shoulders is affecting my backbends in yoga.  Only the backbends that require pushing into my hands, though.  The drapey kind of backbends feel sensual and wonderful.

That’s how I’m feeling right now in my body . . . sensual and wonderful.  I spent a couple of hours in the pool today and I felt like a mermaid.  I sat in a chaise lounge in the sun and I felt like a goddess.

It was fun to pamper my body today — doing things that felt sooooo good.

It’s really nice to be in connection with your body and to love being in it.

Do you love your body today?  Do something wonderful for yourself — something that feels amazing!  You deserve it!